Why am I tired all the time?
Last Updated: 21.06.2025 02:46

Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Red meat
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- Fruits
9. Avoid eating carbs early in the day.
Cheers!
Don't you think Democrats are so full of it stool softener and an enema couldn't help them?
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Raw dairy
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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- Honey
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.